秋冬季節正是需要滋補身體的時候，而雞湯就是一種常見又平價的滋補佳品。雞湯會給我們身體帶來哪些好處？是所有的人都可以喝雞湯嗎？

Autumn and winter are the time to nourish the body, and chicken soup is a common and affordable tonic. What are the benefits of Chicken Soup for our body? Is it all that people can drink chicken soup?

秋冬喝雞湯有什么好處？

What is the benefit of drinking chicken soup in autumn and winter?

1.增強抵抗力

1. enhance resistance

熬制雞湯需要很長的時間，在燉煮的過程中可以熬出來雞肉內的精華。因為雞肉的燉煮需要一定的時間，所以在熬制的過程內，可以釋放出一些氨基酸。這些氨基酸在進入我們體內之后，可以有效的阻止身體發炎的時候白血球活躍的情形，讓身體的抵抗力增加。

Boiling chicken soup takes a long time to stew the essence of chicken in the process of stewing. Because the stew of chicken takes a certain time, some amino acids can be released during the cooking process. These amino acids can effectively prevent the active white blood cells during inflammation and increase the body's resistance after entering our body.

2.強身健體

2. strengthen your body

雞湯內的營養價值非常高，并且味道也很鮮美。雞湯內含有的蛋白質含量非常的豐富，除了蛋白質以外還含有很多其他的微量元素。很容易被身體所消化吸收，經常喝雞湯可以幫助增強體力，起到強身健體的作用。

The nutritional value of chicken soup is very high and the taste is delicious. Chicken soup contains a very rich protein content, in addition to protein, there are many other trace elements. It is easy to be digested and absorbed by the body. Drinking chicken soup often can help strengthen physical strength and strengthen the body.

3.補鈣

3. calcium supplement

我們都知道雞湯內含有的微量元素非常豐富，尤其是鈣和磷的含量更是豐富。喝雞湯可以讓身體快速的吸收這些鈣和磷，可以幫助身體補鈣。在補鈣的同時，身體的骨骼發育自然也是起到促進作用的。對于還在發育時期的青少年來說，喝雞湯可以起到很不錯的作用。可以增加骨骼的密度，讓青少年發育的更好。除此之外，對于一些老年人高發的骨類疾病也可以起到緩解作用，比較常見的有骨質疏松和關節疼痛。

We all know that chicken soup contains very rich trace elements, especially calcium and phosphorus content is more abundant. Drinking chicken soup can help the body absorb these calcium and phosphorus quickly, and help the body to supplement calcium. While calcium is replenished, the bone development of the body naturally plays a role in promoting. For teenagers in their growing age, chicken soup can play a good role. It can increase the density of bones and make the teenagers develop better. In addition, it can also alleviate some high incidence of bone diseases in the elderly, and the common ones are osteoporosis and joint pain.
                              

4.補腎養腎

4. tonifying the kidney and nourishing the kidney

在冬季想要補腎養腎的話，可以喝雞湯來進行進補。喝雞湯可以有效的幫助改善腰酸背痛、手腳冰冷等癥狀，對于尿頻的人群而言，喝雞湯也可以起到改善作用。

In winter, if you want to replenish the kidney and nourish the kidney, you can drink chicken soup to make it. Drinking chicken soup can help improve the symptoms of back pain, cold hands and feet, and can also improve the frequency of urine.

5.補中益氣

5. replenish the middle and replenish the Qi

補中益氣也是雞湯的作用之一，在熬煮雞湯的過程中可以讓雞肉內的營養成分都到湯里面。喝雞湯可以幫助身體補中益氣，對于身體虛弱的人群來說喝雞湯可以起到很不錯的緩解作用。對于那些生過大病的人，處于恢復期的時候可以喝雞湯來改善體質。

Toning and Invigorating Qi is also one of the functions of chicken soup. In the process of cooking chicken soup, the nutrition in chicken can be put into the soup. Drinking chicken soup can help the body to supplement the Qi, and it can play a good role in relieving the weak people. For those who have had a major illness, they can drink chicken soup to improve their health when they are in the recovery period.

6.強健筋骨

6. strengthen muscles and bones

在燉雞湯的時候可以適當的加入一些鹿茸一起燉，讓雞湯內含有的礦物質和氨基酸含量更加的豐富。不僅可以補腎養血，還可以讓身體強健筋骨，在冬天進補特別合適。

When stewing chicken soup, you can add some antler to stew together, so that the content of mineral and amino acids in the soup is more abundant. Not only can replenish kidney and blood, but also make the body strong and strong, especially suitable in winter.