夏天馬上就來了，吃著西瓜、吹著空調、喝著汽水……想想就覺得爽啊！
Summer is coming soon, eating watermelon, blowing air conditioner, drinking soda... It's cool to think about it!
正美著呢，突然想起網上有很多夏日飲食的講究：
It's beautiful. I suddenly remember that there are a lot of summer food on the Internet
大熱天不要喝涼水，對身體不好！
Don't drink cold water on hot days, it's bad for your health!
不要吃小龍蝦，對身體不好！
Don't eat crayfish, it's bad for your health!
不要喝變紅的綠豆湯，對身體不好！
Don't drink red mung bean soup, it's bad for your health!
飯后不能吃水果，對身體不好！
You can't eat fruit after dinner, it's bad for your health!
感覺生無可戀。
I feel like I have nothing to love.
夏天真有這么多飲食禁忌嗎？往下看！
Are there so many dietary taboos in summer? Look down!
01. 三伏天不能喝涼水？
01. Can't you drink cold water in dog days?
留著寒冬喝么？
Save it for winter?
涼水確實會對腸胃有一些刺激，腸胃不好的人要注意，但和三伏天沒關系。
Cold water does stimulate the stomach. People with bad stomach should pay attention to it, but it has nothing to do with dog days.
02. 蜂蜜要不要放冰箱？
02. Do you want honey in the refrigerator?
給家里冰箱減減負吧。
Lighten the load on the refrigerator at home.
蜂蜜放冰箱后，會結晶析出葡萄糖，不僅影響口感，還會讓人以為蜂蜜壞了，造成浪費。
After the honey is put in the refrigerator, it will crystallize out glucose, which not only affects the taste, but also makes people think that the honey is bad, causing waste.
03. 吃藥不能喝綠豆湯？
03. Can't you drink mung bean soup?
藥不能停。
The medicine can't stop.
大部分藥物都不會受到綠豆的影響，而且湯的主要成分是水，能喝。
Most drugs are not affected by mung beans, and the main ingredient of soup is water, which can be drunk.
如果你實在不放心，那就少吃幾口綠豆。
If you are not sure, eat less mung beans.
04. 冷飲熱量特別高？
04. Cold drinks are especially hot?
看你買 5 毛的還是 5 塊的。
It depends on whether you buy 50 cents or 5 yuan.
冷飲的熱量和配料有關，一般來說，口感越好的冷飲，脂肪含量越高，熱量也就越高。
Generally speaking, the better the taste of cold drinks, the higher the fat content, the higher the calories.
5 毛一根的冰棍，那基本上就是凍成冰的糖水。
A 50 cents popsicle is basically the sugar water frozen into ice.
05. 開水隔夜會有毒？
05. Is boiling water poisonous overnight?
那……隔了一下午的怎么辦？
What about... After an afternoon?
水在燒開后，只要保存的容器干凈（盡量有蓋）密封，隔夜喝并沒有什么問題。
After the water is boiled, as long as the container is kept clean (with cover as far as possible) and sealed, there is no problem drinking it overnight.
06. 烤肉怎么吃更健康？
06. How to eat more healthy barbecue?
少吃。
Eat less.
烤肉雖然好吃有味兒，但容易吃過量不說，還可能產生一些有害物。
Although barbecue is delicious and delicious, it is easy to eat too much and may produce some harmful substances.
能吃，但偶爾解饞就行。
Yes, but only occasionally.
07. 一瓶啤酒三碗飯？
07. A bottle of beer and three bowls of rice?
你太小瞧米飯了。
You look down on rice.
一瓶啤酒和一小碗飯的熱量相當，都是 200 大卡左右。
A bottle of beer and a small bowl of rice have about 200 calories.
除去熱量外，啤酒的纖維素蛋白質礦物質.......統統比不過米飯。
Apart from calories, beer's cellulose, protein and minerals are no better than rice.
08. 西瓜又紅又甜，全靠打針？
08. Watermelon is red and sweet, all by injection?
有沒有想過西瓜的感受？它也怕疼！
Have you ever thought about how watermelon feels? It is also afraid of pain!
給西瓜打針，不可能。用力太小，針頭進不去；用力太大，西瓜就裂開了。
It's impossible to give watermelon an injection. If the force is too small, the needle can't get in; If you push too hard, the watermelon will crack.
就算真的扎進去了，所謂的色素、甜味劑也很難在里面均勻散開來。
Even if you really get into it, it's hard for the so-called pigments and sweeteners to disperse evenly in it.
西瓜又紅又甜，完全是天生麗質難自棄。
Watermelon is red and sweet. It's a natural beauty.
09. 小龍蝦特別臟？
09. Are crayfish particularly dirty?
放著我來！
Let me go!
小龍蝦生命力頑強，能夠在水質較差的環境中生存......不代表人家就愿意臟臟地活著啊。
Crayfish have strong vitality and can survive in the environment with poor water quality... It doesn't mean that people are willing to live dirty.
中國每年要生產 90 萬噸的小龍蝦，大多都是養殖的，不臟。
China produces 900000 tons of crayfish every year, most of which are farmed and not dirty.
10. 1 口魷魚 = 40 口肥肉？
10. One mouthful of squid = 40 mouthfuls of fat?
魷魚的眼里閃過一道詭異的光。
A strange light flashed through squid's eyes.
魷魚是一種高蛋白低脂肪的海鮮，膽固醇和鈉含量偏高，整體來說營養價值很不錯。
Squid is a kind of seafood with high protein and low fat. Its cholesterol and sodium content are high. On the whole, its nutritional value is very good.
怎么就等于 40 口肥肉了......
How come it's equal to 40 mouthfuls of fat
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