俗話說：芹菜含有蛋白質(zhì)、脂肪、糖類、膳食纖維、胡蘿卜素、維生素B1、維生素B2、維生素C、維生素E、維生素P,以及鈣、磷、鐵、鉀等礦物質(zhì)。芹菜葉中還含有維生素E，而芹菜莖中不含此物，由此可知芹菜葉比芹菜莖營(yíng)養(yǎng)價(jià)值更高。
As the saying goes: Celery contains protein, fat, sugars, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, vitamin E, vitamin P, calcium, phosphorus, iron, potassium and other minerals. Celery leaves also contain vitamin E, which is not contained in celery stems. Therefore, celery leaves have higher nutritional value than celery stems.
芹菜性涼，味甘、苦、無毒。能夠理胃和中祛濕濁，除心下煩熱，有散淤破結(jié)、清熱平肝、清利濕熱、消腫解毒之效。
Celery is cool, sweet, bitter and non-toxic. It can regulate the stomach and remove dampness and turbidity, remove heat under the heart, and has the effects of dispersing silt and breaking knot, clearing heat and calming the liver, clearing dampness and heat, reducing swelling and detoxification.
芹菜所含芹菜素和芹菜苷對(duì)神經(jīng)衰弱、高血壓、血管硬化、高脂血癥、降血清膽固醇有一定輔助治療作用。
Apigenin and apigenin contained in celery have certain adjuvant therapeutic effects on neurasthenia, hypertension, vascular sclerosis, hyperlipidemia and lowering serum cholesterol.
芹菜有一定鎮(zhèn)靜和保護(hù)血管的作用，可增強(qiáng)骨骼，預(yù)防小兒軟骨病。
Celery can calm and protect blood vessels, strengthen bones and prevent chondropathy in children.
芹菜中含有多種抗癌化合物、如酞酸、聚乙炔、香豆素、D-檸烯等，具有很好的防癌作用。如酞酸和聚乙炔能使致癌物質(zhì)失去活性，消除煙霧的毒性；香豆素能阻斷致癌物合成，是正常細(xì)胞免受致癌物的侵害；D-檸烯能抑制亞硝酸類致癌物誘變成胃癌。
Celery contains a variety of anticancer compounds, such as phthalic acid, polyacetylene, coumarin, d-limonene and so on. For example, phthalic acid and polyacetylene can inactivate carcinogens and eliminate the toxicity of smoke; Coumarin can block the synthesis of carcinogens and protect normal cells from carcinogens; D-limonene can inhibit nitrite carcinogens from inducing gastric cancer.
芹菜含有較多的膳食纖維，可促進(jìn)腸蠕動(dòng)，有利于潤(rùn)腸通便。把有害于人體的物質(zhì)，甚至是致癌成分排出體外。所以芹菜被當(dāng)作是減肥、美容的圣品。
Celery contains more dietary fiber, which can promote intestinal peristalsis and is conducive to moistening intestines and defecation. Expel substances harmful to human body and even carcinogenic ingredients from the body. Therefore, celery is regarded as a holy product for weight loss and beauty.
有人不喜歡吃芹菜。其獨(dú)特的芳香來自于芹菜甙等成分，具有緩解食欲不振和頭痛的作用。
Some people don't like celery. Its unique aroma comes from apigenin and other components, which can alleviate loss of appetite and headache.
芹菜還含有一種叫做蛋氨酸的含硫氨基酸 ，經(jīng)常使用能活化肝臟的功能。
Celery also contains a sulfur-containing amino acid called methionine, which is often used to activate the function of the liver.
芹菜汁有降血糖作用，對(duì)防治痛風(fēng)有較好效果。
Celery juice has hypoglycemic effect and has a good effect on the prevention and treatment of gout.
芹菜所含芹菜苷、佛手苷內(nèi)脂、揮發(fā)油等，醒脾健胃、增食欲，并有利尿作用。
Celery contains apigenin, bergamot glycoside, volatile oil, etc., which can awaken the spleen, strengthen the stomach, increase appetite, and have diuretic effect.
芹菜葉子部分比莖含有的營(yíng)養(yǎng)素多，不要扔掉。可切碎放入炒飯和湯中，也可以炒、涼拌、油炸等，食用方便。炒著吃更能提高胡蘿卜素的吸收率。
Celery leaves contain more nutrients than stems. Don't throw them away. It can be chopped and put into fried rice and soup, or fried, cold mixed, fried, etc. it is convenient to eat. Fried food can improve the absorption rate of carotene.
除了食用，芹菜葉子還具有別的用途。由于其含有適量的水分和濃郁的芳香，適合用于保存切過的奶酪。把奶酪和芹菜放入到密封容器中，放進(jìn)冰箱保存，這樣奶酪的切口部位就不會(huì)變味，仍能保持鮮美。
Celery leaves have other uses besides food. Because it contains an appropriate amount of water and rich aroma, it is suitable for preserving cut cheese. Put the cheese and celery into a sealed container and put them in the refrigerator for storage, so that the cut part of the cheese will not change taste and still remain delicious.
芹菜適宜高血壓、高血脂、血管硬化、心臟病、糖尿病和癌癥等患者食用；適宜頭痛頭暈、小便不利、尿血、淋痛、乳糜尿、貧血及女性絕經(jīng)期（更年期）綜合征等患者食用。
Celery is suitable for patients with hypertension, hyperlipidemia, vascular sclerosis, heart disease, diabetes and cancer. It is suitable for patients with headache, dizziness, adverse urination, hematuria, gonorrhea, chyluria, anemia and female menopausal (menopausal) syndrome.
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